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Hi, Reader

Happy February! XOXO

We wanted to take a moment and say hello, loves! While most of the team is here, we are missing our fabulous teacher, Becky, in the picture above. Kimberly Pang took some amazing photos this past weekend and we're just loving them all!

We've also added a new teacher, Bettina Kuehl! We hope you'll take one of her classes!

Bettina is a comprehensively certified Pilates instructor in Greater Boston and Southern New Hampshire. She discovered Pilates in 2020, and she started her Pilates training shortly after with Balanced Body Education in 2021. She has taught in various studios for the past 2 years.

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Known for her positivity, her goal is that every client will leave class feeling confident. Her favorite part about teaching would be the high energy of leading group classes and working privately with clients to help them achieve their individual fitness goals.

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Bettina's Pilates journey started after her career as a swimmer in Denmark, Ireland and the US. She started exploring more wellness-oriented fitness after years of repetitive stress to her shoulders from being an athlete. Pilates allowed her to regain strength while decreasing lower back, neck and shoulder pain. She continues her learning with fellow industry peers, and she hopes to inspire others to experience the many benefits of Pilates over time.​
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A Valentine gift for you + a friend!

During February, anytime you bring a new friend to the studio, you will both receive a pair of grip socks for free! This must be the friends first time at the studio to be eligible. We heart YOU!

Reformer Pilates for the Hypermobile Body

Wednesdays | 11am

We have added a specialty class for students with hypermobility looking to add strength and stability. As most of you know, it's my hypermobile body, and diagnosis of hypermobile Ehlers Danlos Syndrome, that lead me towards my Pilates path. Without Pilates, my joints don't have the stability and the pain associated with instability is unbearable. This class has been designed with the help a Physical Therapist who specializes in Ehlers Danlos Syndromes and is limited to just 4 attendees per class, given you greater attention and assistance.

Classes are $50/session. Sign up on our app: The Reformer Room

Senior Restore Classes are back!

Monday, Wednesday, Friday | 10am

Do you know a senior that could use a little movement in their lives? We've added back our senior restore classes. These classes are just 25-minutes long - a perfect amount of time to add strength, stability and flexibility.

These classes are limited to 6 spots. Take unlimited senior restore classes at the studio for $240/month.

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We have a Cadillac/Trapeze Table

Book a private session with Becky or Bettina if you'd like to try out exercises on our new "toy"! Our OG, Lexi certainly has!

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Leave of absence

I will be on a medical leave of absence from the studio March 1st through March 22nd, to recover from a scheduled surgery. I will be making arrangements for class coverage where I can. If you have a membership and would like to pause it for March, I can absolutely do that! I'll reach out again two weeks prior.

As always, thank YOU for choosing to move with us.

See you at the studio!

xo Lena

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